Children will navigate into Yoga, mindfulness, and growth mindset skills.
The idea is for them to become aware of themselves and their environment. In each activity, we will build these concepts through a specific yoga sequence, different breathing techniques, games, a creative activity, and a special visualization to end the class.
- Enhance self-regulation and emotional intelligence
- Character building
- Develops empathy and kindness
- Reinforce focus
- Encourage physical awareness and coordination skills
Building your Warriors - By Carla Goldstein
Self ConfidenceAccept and trust yourself. Knowing what you can do and what you have to learn. Have a positive view of yourself. Handle constructive criticism.
Self CarePreserve and improve one's own health. Take an active role in protecting your own well-being and happiness. Taking care of yourself as a base to care about others.
Motor SkillsAchieve the precise movement of muscles to perform specific acts. Feel and sense your muscles to perform the required act.