Yoga and Mindfulness for Children
By Carla
Age Group
8-10
Duration
45 min
Attendees
10 children
About the Activity
This activity offers a fun, energetic and highly interactive time, providing a safe and supportive space for children who love and need to move. They will be practicing different active yoga sequences combined with breathing techniques to support their exercise, lots of balancing poses and games to build up a sense of friendship.
- Relieve stress, bring calmness,
- Enhances concentration and focus
- Develops Body awareness
- Improves Self regulation
- Encourage growth mindset and grit
Awarded Skills
Self Confidence
Accept and trust yourself. Knowing what you can do and what you have to learn. Have a positive view of yourself. Handle constructive criticism.
Self Awareness
Know and understand yourself. See yourself clearly through reflection and introspection. Understand your own feelings and emotions.
Motor Skills
Achieve the precise movement of muscles to perform specific acts. Feel and sense your muscles to perform the required act.
